Your digestive system is one of the most vital things responsible for how you feel. It is your digestive system that breaks down the food you eat and absorbs all its nutrients, making them available for different organs and different purposes for your body.
The health factor of your digestive system depends on a few things, such as your age, metabolism rate and your eating habits. Age is something that is not in our control, and the metabolism rate depends on a few things including your genes. In short, our eating habits is the only thing we can truly control to maintain a healthy digestive system.
The good news is that good eating habits is easy to inculcate. All you need to know are the foods that are good for your digestive system, and the foods that are not. There are resources that can help guide you through your dietary endeavours. Below, we mention some of the things you can eat to maintain excellent digestive system health.
1.Yogurt
Yogurt is medically proven to assist in the digestion of the food we eat. It does that because it contains the good bacteria that helps the gut in breaking down the food we eat. Yogurt also helps in improving bowel movement and helping with diarrhea. In case you are lactose intolerant, you still have substitutes made with almond and coconut milk.
2.Papaya
A little science before we explain the benefits. Papaya contains proteolytic enzymes, chymopapain, and papain. They all have the desirable antimicrobial properties that aids digestion by making the breaking down of food easier for the digestive system.
In addition, papayas are a great source of Vitamin A, Vitamin B and Vitamin C, all three of which helps in flushing out the toxins from our bodies.
3. Whole Grains
Whole grains are the most readily available great source of fiber, both soluble and insoluble. Our body needs both to maintain a healthy digestive system. The soluble fiber form a gel-like formation on the insides of the large intestine.
This gives the body the feeling of being full, thus making sure that we are never over-eating. The insoluble fiber aids with excretion by adding more bulk to the stools.
4. Banana
Bananas are low GI foods, meaning they are easy to chew and break down for the body. They are also immensely rich in fiber – the benefits of which we have already seen above. Bananas also contain pectin which have a direct impact on bowel movement.
As a bonus, they taste great too and are very multi-dimensional so you can consume them in everything from breakfast to dessert.
5. Ginger
Ginger has been used as part of our food preparation for thousands of years. They are known for their medicinal properties in treating cold, cough, inflammation and nausea. What is a little less unknown is their ability in helping with improper digestion.
Ginger is proven to have a direct and positive impact on the enzymes that are responsible for breaking down the fats and proteins in our food and making them available for absorption by the body.
6. Cumin
Cumin has been used extensively in dishes around the globe as a flavour enhancer. What people are not aware of are the immense properties of cumin that help us in maintaining good health. For starters, cumin possesses anti-diabetic, antiepileptic, anticancer, antioxidant, and antimicrobial properties.
If that isn’t enough a reason to include cumin in your diet, how about the fact that they help relieve diarrhea and dysentery too. Cumin also contains a phytochemical that helps in the secretion of acids and enzymes that assist in digestion.
And there you have it, six very commonly found food that can ensure that your digestive system is always functioning properly and is always away from any kind of medical issues.
